Urban Plates Menu & Prices 2021 – Fast Food Menu Prices

Contents

Plates

Served with any 2 sides and grilled rustic bread.

Grilled Grass Fed Steak Plate



spice rubbed aged steak served medium rare $16.50+

Grilled Cage Free Chicken Plate



Herb marinated, certified humane, antibiotic, and hormone-free $14.95+

Chicken 3 Tender Plate



three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides, and grilled artisan bread

$14.00+

6 Tender Feast



six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces, and grilled artisan bread (this item does not include two sides) $18.50+

Sustainable Grilled Salmon Plate



dijon honey mustard $17.50+

Chimichurri Grass Fed Steak Plate



grilled signature grass fed steak, served medium rare, and drizzled with our fresh chimichurri sauce $17.50+

Blue Cheese Steak Plate



grilled signature grass fed steak, served medium rare and topped with housemade blue cheese sauce. $17.50+

Wild Caught Ahi Plate



hand line caught, sustainable ahi tuna brushed with harissa, seared rare $15.50+

Chimichurri Chicken Plate



grilled abf and hormone free chicken, scratch made chimichurri sauce, organic white and red quinoa, and seasonal green $12.00+

Four Up Plate



Your choice of four sides $14.50+

Three Up Plate



Your choice of three sides $12.00+

Meatless Loaf Plate



plant based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam $14.50+

Greens

Hand-tossed entree salads served with scratch-made dressing

Chicken Cobb Salad



lettuce blend, grilled cage-free chicken, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing $15.95+

Grilled Steak Salad



lettuce blend, grilled grass fed steak, pineapple mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing $15.95+

Asian Chicken Salad



lettuce blend, arugula, grilled cage-free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing $15.75+

Chicken Tender Salad



two jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, mixed greens, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, house-made dijon honey dressing $14.50+

Wild Ahi Nicoise Salad



lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette $15.75+

Antioxidant Salad



lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint-lemongrass vinaigrette $14.50+

Local Mixed Beet Salad



yellow & red beets, arugula, lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette $14.50+

Grilled Salmon Caesar Salad



organic romaine lettuce, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing $17.50+

Chicken Caesar Salad



organic romaine lettuce, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing $15.75+

Urban Grilled Chicken Salad



herb marinated, antibiotic and hormone-free grilled chicken, lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette $11.75+

Caesar Salad



organic romaine lettuce, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing $11.95+

Sandwiches

On grilled rustic bread, served with chips.

Cage Free Chicken Club Sandwich



grilled abf and hormone-free chicken, duroc pork bacon, organic tomato, pickled onion, lettuce mix, garlic aioli, white cheddar cheese $13.50+

Grilled Grass Fed Steak Sandwich



hand carved grass fed steak, slow roasted tomatoes and chimichurri aioli $13.50+

Nashville Hot Crispy Tender Sandwich



two jumbo crispy hand-tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders tossed in nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips $11.95+

Classic Crispy Tender Sandwich



two jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never-frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips $11.95+

Blue Cheese Steak Sandwich



hand carved grass fed steak, housemade blue cheese sauce, slow roasted tomatoes and chimichurri aioli. $13.95+

Grilled Cage Free Chicken Sandwich



antibiotic and hormone free grilled chicken, slow roasted tomatoes & orange-basil aioli $11.50+

Grilled Portobello Mushroom Sandwich



marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula $11.50+

Bowls

Braises served with organic brown or white rice or mashed potatoes.

Braised Beef & Mushrooms



natural beef slow cooked with red wine sauce, mushrooms, onions and organic carrots $12.50+

Curry Tofu & Vegetable Braise



organic tofu slow cooked with organic carrots, red bell peppers, organic apples, and zucchini, in a green curry-coconut sauce, with ginger and garlic $12.00+

Beets + Avocado Plant Based Bowl



with organic red and white quinoa, walnuts, pickled red onions, hemp seeds, cabbage, miso lemongrass dressing $11.50+

Chicken Tenders

Chicken 3 Tender Plate



three jumbo hand tossed buttermilk-battered, antibiotic & hormone free, never-frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread $14.00+

Chicken Tender Salad



two jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, mixed greens, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, house-made dijon honey dressing $14.50+

Classic Crispy Tender Sandwich



two jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips $11.95+

Nashville Hot Crispy Tender Sandwich



two jumbo crispy hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders tossed in nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips $11.95+

6 Tender Feast



six jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides) $18.50+

12 Tender Feast



twelve jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, choice of four house-made dipping sauces and grilled artisan bread (this item does not include two family sides) $35.00+

Chicken Tender Family Meal



twelve jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, choice of two family sides, four house-made dipping sauces and grilled artisan bread $49.95+

Jumbo Chicken Tenders Kids Meal



two jumbo crispy hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, any side & grilled artisan bread $8.95+

Jumbo Chicken Tender



One jumbo crispy buttermilk-battered antibiotic & hormone free chicken tender $2.95

Family Meals

Served with any 2 family sides & grilled rustic bread. Serves up to 4.

Grilled Cage Free Chicken Family Meal



Herb marinated. $49.95+

Grilled Grass Fed Steak Family Meal



Served medium rare. $55.95+

Chimichurri Grass Fed Steak Family Meal



Served medium rare. $59.95+

12 Tender Feast



twelve jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, choice of four house-made dipping sauces and grilled artisan bread (this item does not include two family sides) $35.00+

Chicken Tender Family Meal



twelve jumbo hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, choice of two family sides, four house-made dipping sauces and grilled artisan bread $49.95+

Blue Cheese Steak Family Meal



Served medium rare. $59.95+

Grilled Salmon Family Meal

$59.95+

Ahi Family Meal



Grilled rare. $51.95+

Meatless Loaf Family Meal



plant based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam $49.95+

Kids Menu

Served with organic mile or organic apple juice.

Urban Kids Steak Plate



grilled grass fed steak, any side & grilled rustic bread. $9.95+

Urban Kids Chicken Plate



grilled cage free chicken, any side & grilled rustic bread. $8.95+

Jumbo Chicken Tenders Kids Meal



two jumbo crispy hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, any side & grilled artisan bread $8.95+

Kids Macaroni & Cheese



Creamy cheddar cheese sauce & pasta. Served with fruit salad & chips. $7.95+

Kids Sustainable Grilled Salmon Plate



ASC certified North Atlantic salmon, any side & grilled rustic bread. $11.95+

Seasonal Soups

Tomato Basil Soup (vegan)



Organic tomatoes, coconut milk, pesto, croutons (vegan -gluten free omit crouton). Cup- $4.50


Bowl – $5.95

Sides

Mashed Organic Potatoes with or without Gravy

$4.95

Roasted Brussel Sprouts w/ Turkey Bacon

$4.95

Macaroni & Cheese

$4.95

Sesame Broccolini

$4.95

Roasted Old Bay Potatoes

$4.95

Organic Red & White Quinoa w. Tomato Pesto

$4.95

Rainbow Carrots & Golden Beets

$4.95

Organic Black Beans El Rancho



Organic black beans simmered with salsa molcajete, vegetable stock, and spices. $4.95

Cauliflower & Vegetable Rice

$4.95

Organic Brown Rice

$2.95

Organic White Rice

$2.95

Potato Chips

$2.95

Jumbo Chicken Tender



One jumbo crispy buttermilk-battered antibiotic & hormone-free chicken tender $2.95

Grilled Grass Fed Steak



spice rubbed aged steak served medium rare $7.50

Grilled Cage Free Chicken



Herb marinated, certified humane, antibiotic and hormone-free $5.95+

Sustainable Grilled Salmon



dijon honey mustard $8.95+

Wild Line Caught Ahi



hand line caught, sustainable ahi tuna brushed with harissa, seared rare $5.95

Ginger Garlic Tofu

$4.50

Chilled Sides

Beet Salad w/ Goat Cheese

$4.95

Beet Salad No Goat Cheese

$4.95

Side Caesar Salad



organic romaine lettuce, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing $4.95

Fresh Sliced Fruit

$4.95

Side House Salad



lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette $4.95

Family Sides

Mashed Potatoes (with or without Gravy)

Large – $14.75

Macaroni & Cheese

Large – $14.75

Roasted Brussels Sprouts with Turkey Bacon

Large – $14.75

Sesame Broccolini

Large – $14.75

Roasted Rainbow Carrots & Golden Beets

Large – $14.95

Cauliflower & Vegetable Rice

Large – $14.95

Organic Black Beans El Rancho



Organic black beans simmered with salsa molcajete, vegetable stock, and spices. Large – $14.95

Red & White Quinoa Tomato

Large – $14.95

Organic Brown Rice

Large – $14.95

Organic White Rice

Large – $14.95

Fruit Salad

Large – $14.95

Beet Salad (with or without Goat Cheese

Large – $14.95

Old Bay Potatoes

Large – $14.95

Bottled Wines

Must be over 21 with valid ID

Ruta Del Vino #40 Malbec


$24.00

Sea Glass Chardonnay


$30.00

Babich Black Label Sauvignon Blanc


$30.00

Joel Gott Red Blend


$30.00

Hess Collection Napa Chardonnay


$38.00

Decoy Cabernet Sauvignon


$46.00

Fess Parker Pinot Noir

$46.00

Daou Cabernet Sauvignon

$46.00

Beverages

Stubborn Soda



Stubborn Cola (d), Stubborn Diet Cola (d), Black Cherry (d), Lemon Berry Acai (d), Orange Hibiscus, Pineapple Cream Soda (d), Rootbeer (d) $2.75

Organic Black Iced Tea

$2.75

Bottled Water

$2.00

Sparkling Water

$2.00

Replenishers



Organic Ginseng Mint Green Tea, Organic Lemonade, Strawberry Basil Lemonade $4.50

Kids Replenishers



Kids Organic Lemonade, Kids Organic Ginseng Mint Green Tea, Kids Strawberry Basil Lemonade $3.50

Trilogy Kombucha

$6.50

GT Bloom Kombucha

$6.50

Pastries

Chocolate Chunk Cookie (butter free)



Made with organic earth balance, organic sugar, organic flour, bittersweet chocolate. $3.25

Urban Cowgirl Cookie (butter free)



Made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon. $3.25

Chocolate Chunk Cookie Bag



Bag of 3 cookies $8.25

Cowgirl Cookie Bag



Bag of 3 cookies $8.25

Almond Macaroon (Gluten-Free & Butter-Free)



Chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds. $3.25

Banana Cream Pie



Graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings. $6.75

Strawberry Shortcake



Angel food cake topped with strawberry jam, vanilla diplomat cream, and fresh strawberries. $6.50

Mango Tart



Cookie butter crust filled with rum cream and fresh mango. $6.75

Chocolate Vanilla Layer Cake



Chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries. $6.75

Flourless Chocolate Cake (Gluten Free)



Semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries. $6.25

Hummingbird Cake



Banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting, and garnished with walnuts. $6.75

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