Subway Veggie Patty: Perfect Patty Or Soggy Sponge?

Subway Veggie Patty: Perfect Patty Or Soggy Sponge?

Subway Veggie Patty Food options that are healthy and fast food friendly are getting more readily available and it’s not a surprise that Subway is on the highest of all the options when it comes to serving fresh and delicious meals that are ready in a snap. Vegans and vegetarians would prefer the vegetable delite sandwich or the chopped salad since they are extremely customizable.

There is only a finite number of vegetable combinations.

Although all the condiments and sauces are delicious and chilled I’m a huge lover of hot meals, particularly since we’re in the middle of winter. Subway’s Veggie Patty provides a tasty hot meal option that can be served in the form of a salad or sandwich. I’d like to add that there is some confusion about whether it’s Vegan or not.

It is most definitely isn’t vegan because it is made of dairy (milk and eggs.) This is still great news for those who are vegetarian, but I’m disappointed that vegan options are not available everywhere.

Perfect Patty Or Soggy Sponge

History/Inspiration

In the growing demand for meat alternatives in fast food and casual dining restaurants, Subway introduced its version of the veggie patty, with its unique blend of grains, vegetables, and seasonings. It’s really no wonder where this inspiration came from since everyone is finally catching on to people’s growing desire to avoid meat.

And, let’s be honest, there are only so many salads one person can take before you’re sick of them.

Even still, Subway only launched this in a limited number of franchises to test the water. It’s received somewhat mixed reviews by those who have tried it, but it’s slowly spreading to more franchises across the country.

Types of Subway Veggie Patty

There is only one veggie patty option available at Subway, but there are a couple of ways to order it.

You can include a veggie patty with a veggie delight sandwich to give the sandwich a fuller bite. Another option is to slice up a patty and add it to your veggie delite chopped salad. You can create any flavor combinations with vegetables, toppings, and dressings, so build your sandwich or salad however you want.

I prefer the veggie patty as a sandwich on toasted parmesan oregano bread. This gives the satisfaction of eating both fresh, crisp vegetables and a hot cooked meal. The sandwich is also easier to eat on the go than a salad. 

Subway Veggie Patty Review

Subway’s veggie patty is packed with a lot more flavor and heartiness than one might expect, so let’s explore the flavor and nutrition of this delicious meat alternative.

Taste and Texture [4/5]

The spicy Subway Veggie Patty is surprisingly delicious and packed with flavor. I have found that many veggie patties are dry and chewy. However, this one has a texture that is more like the chicken patty rather as opposed to a vegetable patty and has a strong chew, sort similar to a tempeh chew.

It’s crunchy on the outside and moist when you take a bite Its texture is more firm as opposed to a bean- or potato-based vegetable patty. Although the patty isn’t spicy, it does possess the distinct flavor of pepper which gives it a little of an edge.

Are they healthy? [3/5]

In general, you wouldn’t buy a Subway Veggie Patty just by the patty since it’s intended to be a complement to or a Veggie Delite Chopped Salad, or maybe even a Veggie Delite Sandwich. The patty’s own calories are just 160 calories, however, after adding bread and some other veggies the sandwich will have around 350 calories.

The addition of dressings and cheese can increase your calories intake by an additional 100-200 calories. The patty is also a good source of the equivalent of 520 mg of Sodium that is more than 20 percent of your daily consumption which means you’ll need to reduce your other meals for the rest of the day. Make sure you include as many veggies in your sandwich as possible to boost your nutrition value. The more vegetables you can get, the more nutritious.

If you are allergic You may need to take care when purchasing this Subway Veggie Patty because it is made using egg whites, milk wheat gluten, grains, and soy flour.

Are they worth it? [5/5]

It is said that the Subway Veggie Patty is an excellent source of protein and healthy fats. It can be incorporated into other vegetables-based Subway salads or sandwiches, making it a tasty and versatile meat substitute for me. I love hot meals cooked in the oven and fresh vegetables.

With the numerous flavors that I can come up with using different toppings and dressings, it’s a healthy and filling option for dinner, lunch, or for a snack during the day. Subway also offers coupons every week either online or via mail which makes it as cheap as it is delicious.

Final Verdict

With more than 34,000 franchises around the world, I am sure to locate a Subway anyplace I go. With all the options for food during our trips, Subway remains one of my family’s top restaurants. Subway’s Veggie Patty Sandwich is one of my top fast food options in terms of nutrition, taste, and price.

Subway Veggie Patty Nutrition

If you’re who is looking for a substitute to meat Subway’s Veggie Patty is an exciting option to add to your regular vegetable salad or sandwich. However, there are many different veggie patties available. Not all vegetarian patties are equal. While some may be vegan, however, they are not vegan. If you’re on a strict food or allergy it might not be the ideal choice.

Go here and scroll down to “Ingredients Matter ” to check out a PDF that contains all ingredients in Subway’s Subway Veggie Patty. The patty is cooked using a mixture of olive oil and canola oil and olive oil, the patty is very low in fat. It’s cholesterol-free and an excellent source of protein, which makes it a suitable keto-friendly food.

Nutrition

  • Serving Size 85 grams
  • Calories 160 Kcal
  • Calories from fat 45 Kcal
  • Total Fat 5g
  • Saturated Fat 0.5 g
  • Trans Fat 0 g
  • Cholesterol 10 mg
  • Sodium520 mg
  • Total Carbohydrate 12 g
  • Dietary Fiber 3 g
  • Sugars 2 g
  • Added Sugars 1 g
  • Protein 15 g
  • Vitamin A300 IU
  • Vitamin C 0 mg
  • Calcium 20 mg
  • Iron 0 mg

We would like to find out if the local subway chain has this Veggie Patty on their menu Tell us in the comments section below whether you’ve ordered it in order to make a more robust veggie sandwich or salad.

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