Red Lobster Nutrition – Nutritional Facts & Contents Ultimate Guide

LOBSTER & SHRIMP SUMMERFEST℠

Coastal Lobster and Shrimp™ 1240 87 64 52 Grilled Lobster and Red Shrimp 660 46 27 33 Langostino Lobster and Shrimp Caprese Pasta 1750 96 143 84 Lobster and Shrimp Overboard™ 1970 123 126 91 Seaport Lobster and Shrimp 880 63 29 47

FEATURED DESSERT

Homemade Berry Shore-CakeTM 700 30 117 10

FEATURED COCKTAILS

Berry Bootlegger 120 0 10 0 Sail Away Sangria 200 0 23 0

SEASIDE STARTERS

Crispy Calamari and Vegetables 1830 127 138 36 Crispy Shrimp Lettuce Wraps 620 18 93 23 Langostino Lobster-Artichoke-and-Seafood Dip 1040 56 104 32 Lobster and Langostino Pizza 710 35 55 46 Mozzarella Cheesesticks 810 44 67 37 Parrot Isle Jumbo Coconut Shrimp 610 39 52 15 Seafood-Stuffed Mushrooms 450 28 20 34 Seaside Sampler 850 46 63 47 Signature Shrimp Cocktail 130 0 11 21 Sweet Chili Shrimp 1140 79 80 27 White Wine and Roasted-Garlic Mussels 700 32 68 32 Create Your Own Appetizer Chicken Breast Strips 540 37 29 22 Clam Strips 560 40 39 11 Crispy Calamari and Vegetables 1020 73 72 19 Mozzarella Cheesesticks 420 23 36 19 Stuffed Mushrooms 300 19 13 23 Batterfried Crawfish* 1390 81 125 41 Buffalo Chicken Wings* 990 73 9 74 Fried Oysters* 950 54 97 18

SOUPS & SALADS

Classic Caesar Salad 520 46 18 10 with Grilled Chicken 640 48 19 34 with Grilled Shrimp 580 46 18 24 with Grilled Salmon 830 65 18 42 Lobster and Langostino Bisque Cup 290 22 15 7 Bowl 590 44 30 15 New England Clam Chowder Cup 200 15 11 6 Bowl 400 29 23 12 Creamy Potato Bacon Soup* Cup 270 19 21 4 Bowl 530 38 41 9 Manhattan Clam Chowder* Cup 110 4 12 7 Bowl 220 8 24 15 Seafood Gumbo* Cup 170 7 19 7 Bowl 340 15 37 14

ADD TO ANY MEAL

Garlic-Grilled Sea Scallops 45 5 4 12 Garlic-Grilled Shimp Skewer 60 6 0 12 Maine Lobster Tail Roasted 330 37 0 14 Wood-Grilled 330 37 0 14 Snow Crab Legs (Add a cluster, steamed) 300 34 0 20

DINNER ENTRÉES

Admiral’s Feast 1420 79 113 65 Bar Harbor Lobster Bake 1710 94 120 91 Cajun Chicken Linguini Alfredo Half 750 37 57 45 Full 1170 45 106 82 Center-Cut NY Strip Steak 690 32 29 73 Crab Linguini Alfredo Half 940 61 60 40 Full 1910 121 119 79 Garlic-Grilled Shrimp 350 15 26 27 Hand-Battered Fish and Chips 970 54 80 43 Lighthouse Garlic-Grilled Shrimp 390 16 34 30 Lighthouse Maple-Glazed Chicken 370 5 53 30 Lighthouse Rock Lobster Tail 400 9 35 45 Lighthouse Snow Crab Legs 430 34 8 23 Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp 520 18 36 54 Live Maine Lobster Steamed 530 35 0 54 Roasted and Stuffed 440 10 21 65 Lobster Scampi Linguini 870 34 82 52 Maple-Glazed Chicken 450 7 46 52 NY Strip and Rock Lobster Tail 1140 70 30 95 Parmesan-Crusted Fresh Tilapia 620 37 12 54 Parrot Isle Jumbo Coconut Shrimp 960 61 78 24 Add five more 440 29 33 12 Roasted Maine Lobster Bake 740 260 67 48 Rock Lobster Tail 660 380 27 42 Salmon New Orleans Half 780 540 11 45 Full 1020 640 13 78 Seaside Shrimp Trio 1220 590 97 56 Shrimp Linguini Alfredo Half 620 32 55 27 Full 1220 63 109 52 Shrimp Your Way Coconut Shrimp Bites 400 22 38 11 Fried Shrimp 260 11 24 16 Popcorn Shrimp 420 18 49 17 Scampi 260 20 3 17 Snow Crab Legs 480 35 0 40 Add an additional cluster 390 34 0 20 Ultimate Feast® 1120 74 68 46 Walt’s Favorite Shrimp 620 28 68 24 Add 1/2 dozen more 340 14 39 13 Wild-Caught Flounder/Sole Golden-fried 710 45 32 44 Oven-broiled 430 9 8 73 Baked with crab-and-seafood stuffing 460 25 16 41 Wood-Grilled Lobster, Shrimp and Salmon 860 43 51 62 Wood-Grilled Peppercorn Sirloin 430 18 27 40 Wood-Grilled Peppercorn Sirloin and Shrimp 540 24 28 52 Wood-Grilled Tacos with Chicken 610 21 69 35 with Fresh Tilapia 700 25 69 52 with Lobster Meat 630 27 71 25 with Shrimp 560 20 69 26 Create Your Own Combination Garlic-Grilled Sea Scallops 100 5 4 12 Garlic-Grilled Shrimp 240 9 26 15 Garlic Shrimp Scampi 260 20 3 17 Parrot Isle Jumbo Coconut Shrimp 790 50 65 20 7 oz. Peppercorn-Grilled Sirloin 240 9 3 36 Seafood-Stuffed Flounder 230 13 8 20 Shrimp Linguini Alfredo 620 32 55 27 Steamed Snow Crab Legs 390 34 0 20 Walt’s Favorite Shrimp 430 19 49 17 Wood-Grilled Fresh Tilapia 210 6 0 41 Batterfried Crawfish* 970 64 63 35 Fried Oysters* 520 37 35 13 4-Course Feast Cajun Chicken Linguini Alfredo 750 37 57 45 Garlic-Grilled Shrimp 350 15 26 27 Jumbo Coconut Shrimp 780 50 65 19 Shrimp Linguini Alfredo 620 32 55 27 Soy-Ginger Salmon 350 19 10 33 Wood-Grilled Sirloin 240 9 3 36 Canadian Walleye* Batterfried 1170 73 51 77 Blackened 440 9 3 81 Broiled 420 8 0 81 Golden-fried 590 29 12 68

TODAY’S FRESH FISH (pending availability)

Arctic Char 140 16 0 41 Cod 25 3 0 40 Fresh Flounder 40 4.5 0 35 Grouper 35 3.5 0 42 Haddock 20 2.5 0 34 Halibut 40 4 0 38 Lake Whitefish 130 14 0 42 Opah 25 3 0 42 Perch 180 3 0 36 Rainbow Trout Lunch/Half 240 11 0 34 Full 490 22 0 67 Red Rockfish 170 4 0 33 Salmon Lunch/Half 310 19 0 32 Full 620 39 0 64 Gulf Snapper 230 4.5 0 45 Pacific Snapper 160 2.5 0 32 Fresh Sole 200 4.5 0 35 Tilapia Lunch/Half 210 6 0 41 Full 430 11 0 82 Tuna 250 2.5 0 52 Wahoo 300 18 0 33 Live Maine Lobster 1 1/4 pound Steamed 530 35 0 54 Roasted and Stuffed 440 10 21 65 Hand-Shucked Oysters on the Half Shell- Steamed 1/2 dozen 440 35 21 7 Dozen 510 37 27 13 Hand-Shucked Oysters on the Half Shell- Raw 1/2 dozen 180 3.5 27 9 Dozen 250 5 34 16 Steamed Clams* 670 36 49 34 Steamed North Pacific King Crab Legs* 680 39 0 76 Crab Cakes* 350 20 10 30

LUNCH ENTRÉES

Cajun Chicken Linguini Alfredo Lunch 750 37 57 45 Full 1170 45 106 82 Classic Caesar Salad 520 46 18 10 with Chicken 640 48 19 34 with Fresh Salmon 830 65 18 42 with Shrimp 580 46 18 24 Coastal Soup and Grilled Shrimp Salad New England Clam Chowder 530 34 35 22 Lobster and Langostino Bisque 710 48 43 25 Creamy Potato Bacon Soup* 660 43 54 19 Manhattan Clam Chowder* 350 13 36 25 (Seafood Gumbo* 470 20 50 24 Crab Linguini Alfredo Lunch 940 61 60 40 Full 1910 121 119 79 Crunch-Fried Fish Sandwich 1380 76 136 34 Crunchy Popcorn Shrimp 420 18 49 17 Farm-Raised Catfish Blackened 220 8 0 37 Golden-fried 440 31 7 31 Garlic Shrimp Scampi 260 20 3 17 Hand-Battered Fish and Chips 970 54 80 43 Hand-Breaded Shrimp 310 14 26 19 Maple-Glazed Chicken 330 4.5 46 27 Sailor’s Platter 480 19 18 54 Shrimp Linguini Alfredo Lunch 620 32 55 27 Full 1220 63 109 52 Shrimp and Wood-Grilled Chicken Hand-Breaded Shrimp 450 12 45 39 Garlic Shrimp Scampi 400 15 27 39 Wood-Grilled Shrimp Skewer 310 7 26 34 Wild-Caught Flounder/Sole Golden-fried 520 36 21 27 Oven-broiled 160 3.5 0 29 Baked with crab-and-seafood stuffing 230 13 8 20 Wood-Grilled Cheeseburger 1230 68 103 47 Chicken Sandwich 890 33 103 39 Shrimp Skewers 290 9 33 21 Tacos with Chicken 610 21 69 35 Tacos with Fresh Tilapia 700 25 69 52 Tacos with Lobster Meat 630 27 71 25 Tacos with Shrimp 560 20 69 26 Create Your Own Lunch Bay Scallops – Broiled 100 3 4 15 Bay Scallops – Fried 160 4.5 19 11 Chicken Breast Strips 540 37 29 22 Crunch-Fried Fish 610 45 32 19 Garlic-Grilled Shrimp Skewer 190 5 26 10 Garlic Shrimp Scampi 150 10 2 12 Hand-Breaded Shrimp 200 8 20 12 Lightly Breaded Clam Strips 560 40 39 11 Batterfried Crawfish* 510 32 37 18 Canadian Walleye* Batterfried 590 37 26 38 Blackened 220 4.5 2 41 Broiled 210 4 0 40 Golden-Fried 290 15 6 34

LUNCH SPECIALS (MONDAY THROUGH FRIDAY, 11 A.M. – 3 P.M.)

Classic Caesar Salad 520 46 18 10 with Chicken 640 48 19 34 with Shrimp 580 46 18 24 with Salmon 830 65 18 42 Grilled Shrimp Salad and Cup of Soup Lobster and Langostino Bisque 420 27 28 17 New England Clam Chowder 330 19 24 16 Creamy Potato Bacon Soup* 390 24 33 14 Manhattan Clam Chowder* 240 9 25 17 Seafood Gumbo* 300 12 31 17 Wood-Grilled Cheeseburger 1230 68 103 47 Chicken Sandwich 890 33 103 39 Chicken Tacos 610 21 69 35 Fresh Tilapia Tacos 700 25 69 52 Shrimp Tacos 560 20 69 26

DESSERTS

Brownie OverboardTM 680 39 79 8 Chocolate Wave 1100 62 133 21 Key Lime Pie 400 15 59 8 New York-Style Cheesecake with Strawberries 590 41 48 9 Triple-Chocolate Brownie a la Mode 430 23 48 16 Warm Apple Crostada 650 32 82 19 Warm Chocolate Chip Lava Cookie 920 42 126 21

SIDES & ADDITIONS

Add Shrimp to Your Salad 60 3 7 Asparagus (seasonal) 60 3.5 5 3 Baked Potato 210 2 45 5 unsalted 210 2 45 5 Add Butter 100 11 0 0 Add Sour Cream 25 2 0 Broccoli (steamed) 40 0 8 3 Caesar Salad 290 25 12 5 Cheddar Bay Biscuits® (each) 160 10 16 3 Coleslaw 260 20 17 2 Creamy Lobster Baked Potato 350 11 51 14 Creamy Lobster Mashed Potatoes 330 18 31 12 French Fries 430 17 62 6 Garden Salad does not include dressing choice 70 1.5 13 2 Grilled Zucchini and Squash (seasonal) 150 12 8 3 Mashed Potatoes 190 9 24 4 Tomato-Mozzarella Caprese (seasonal) 120 8 7 7 Wild Rice Pilaf 130 2.5 25 3

DRESSINGS & SAUCES

100% Pure Melted Butter 300 33 0 0 Blue Cheese Dressing 230 24 1 2 Butter 100 11 0 0 Caesar Dressing 300 32 2 Champagne Vinaigrette Dressing 70 4 9 0 Cocktail Sauce 45 0 11 Honey Mustard Dressing 190 17 8 Honey Mustard Dipping Sauce 190 17 8 Ketchup 60 0 15 Marinara Sauce 35 2 4 Mayonnaise 250 27 1 0 Mustard 0 0 0 0 Pico de Gallo 10 0 2 0 Piña Colada Sauce 100 4.5 14 Ranch Dressing 150 16 2 Sour Cream 25 2 0 Tartar Sauce 210 21 4 0 Thousand Island Dressing 220 21 8 0

ALCOHOLIC DRINKS

Alotta Colada™ 580 7 109 2 Bahama Mama 380 0 62 Berry Mango Daiquir 320 0 54 Bloody Mary 110 0 6 0 Caramel Appletini 160 0 16 0 Chocolate Martini 340 2 48 3 Cosmopolitan 170 0 10 0 Lobsterita® Strawberry 500 0 82 Traditional 410 0 57 0 Raspberry 500 0 82 Malibu Hurricane 170 0 30 0 Mango Mai Tai 210 0 35 0 Manhattan 160 0 8 0 Margarita Classic (Frozen) 220 0 30 0 Classic (Rocks) 120 0 8 0 Grand Patrón 200 0 16 0 Peach (Frozen) 290 0 50 Peach (Rocks) 170 0 20 0 Perfect 1800 160 0 13 0 Raspberry (Frozen) 290 0 48 0 Raspberry (Rocks) 170 0 20 0 Strawberry (Frozen) 290 0 49 0 Strawberry (Rocks) 180 0 21 0 Top-Shelf (Frozen) 250 0 33 0 Top-Shelf (Rocks) 160 0 11 0 Martini 160 1.5 1 0 Mojito 200 0 32 0 Strawberry 290 0 49 0 Mudslide 520 22 53 6 Old Fashioned 180 0 6 0 Piña Colada 340 4 71 2 Strawberry Daiquiri 290 0 52 Sunset Passion Colada 340 3.5 71 1 Top-Shelf Long Island Iced Tea 190 0 16 0 Triple Berry Sangria 280 0 54

WINE

Sparkling (6 oz.) 110 0 2 0 White (6 oz.) 140 0 5 0 Blush or Red (6 oz.) 150 0 5 0 White, Blush or Red (9 oz.) 220 0 7 0 White, Blush or Red (Bottle) 490 0 27 0

DRAFT BEER

Bud Light 14 oz 120 0 15 0 20 oz 180 0 21 0 Sam Adams 14 oz 180 0 15 2 20 oz 260 0 21 3 Shock Top Belgian White 14 oz 200 0 17 2 20 oz 280 0 24 4

NONALCOHOLIC DRINKS

Barq’s® Root Beer 210 0 60 0 Boston Iced Tea Classic Cranberry 80 0 21 0 Peach 120 0 29 Raspberry 110 0 28 0 Classic Lemonade 150 0 41 0 Coke® 190 0 53 0 Diet Coke® 0 0 0 0 Dr Pepper® 200 0 54 0 Flavored Lemonade Peach 260 0 67 0 Raspberry 260 0 68 0 Fruit Smoothie Peach 470 6 96 7 Raspberry 460 6 94 7 Strawberry 470 6 95 7 Harbor Café Coffee™ 0 0 0 0 Hot Tea 0 0 0 0 Iced Tea 0 0 0 0 Minute Maid® Light™ Lemonade 5 0 0 0 Minute Maid® Raspberry Lemonade 300 0 50 0 Sprite® 200 0 52 0

AFTER DINNER DRINKS

Baileys and Coffee 200 10 15 2 Irish Coffee 200 6 17

KIDS’ MENU

Casco Bay Cooler Cherry Wave Slushy 150 0 37 0 Frozen Strawberry Lemonade 390 0 97 0 Peachy Breezy Smoothie 190 0 45 3 Raspberry Bay Smoothie 190 0 44 3 Sunset Strawberry Smoothie 190 0 44 3 Juice 110 0 27 2 Lemonade 140 0 37 0 Milk 1% 110 2.5 13 9 Raspberry Lemonade 170 0 29 0 Broiled Fish 200 4.5 0 35 Chicken Fingers 350 20 21 22 Garlic-Grilled Shrimp 110 6 0 12 Grilled Chicken 120 2 0 24 Macaroni and Cheese 310 9 45 11 Popcorn Shrimp 190 9 19 8 Snow Crab Legs 90 1 0 20 Surf’s Up Sundae 170 9 20 12