L&L Hawaiian BBQ Nutrition – Fast Food Menu Prices

Combination Plate Lunches

Seafood Combo with Hawaiian BBQ Beef




Calories: 1,398


Fat: 63.94 g


Carbs: 124.66 g


Protein: 69.86 g *Used as a baseline for one seafood combo plate See Price

Seafood Combo with Hawaiian BBQ Short Ribs



Calories: 1,398


Fat: 63.94 g


Carbs: 124.66 g


Protein: 69.86 g *Used as a baseline for one seafood combo plate See Price

Curry Mix Plate



Calories: 1040 – 1386


Fat:


Carbs:


Protein: Depends on selection, 1 plate See Price

Kakele Mix Plate



Calories: 1030 – 1510


Fat:


Carbs:


Protein: Depends on selection, 1 plate See Price

Seafood Combo with Hawaiian BBQ Chicken



Calories: 1,398


Fat: 63.94 g


Carbs: 124.66 g


Protein: 69.86 g *Used as a baseline for one seafood combo plate See Price

Atkin’s Mini Plate



Calories: 480


Fat: 12g


Carbs: 6g


Protein: 70 1 plate See Price

Seafood Combo with Kalua Pork



Calories: 1,398


Fat: 63.94 g


Carbs: 124.66 g


Protein: 69.86 g *Used as a baseline for one seafood combo plate See Price

BBQ Mix Plate



Calories: 1,279


Fat: 61g


Carbs: 106g


Protein: 70g 1 plate See Price

Atkin’s BBQ Plate



Calories: 1,160


Fat: 83g


Carbs: 12g


Protein: 93g 1 plate See Price

Seafood Plate Lunches



Regular plates served with two scoops of rice & one scoop macaroni salad, mini plates served with one scoop of rice & one scoop macaroni salad

Seafood Platter



Calories: 1,404


Fat: –


Carbs: 126.8g


Protein: – 1 plate See Price

Garlic Shrimp



Calories: 237


Fat: 5.07 g


Carbs: 33.69 g


Protein: 14.89 g 1 plate See Price

Fried Shrimp



Calories: 1414 cal


Fat: 75 g


Carbs: 150 g


Protein: 30 g 1 regular plate See Price

Fried Mahi Mahi



Calories: 1,020


Fat: –


Carbs: 103g


Protein: – 1 regular plate See Price

Beef Plate Lunches

Hawaiian BBQ Short Ribs



Calories: 1,130


Fat: –


Carbs: 100g


Protein: – 1 regular plate See Price

Hamburger Steak



Calories: 1,445


Fat: –


Carbs: 104g


Protein: – 1 regular plate See Price

Beef Curry



Calories: 685


Fat: –


Carbs: –


Protein: – 1 mini plate See Price

Loco Moco



Calories: 1,385


Fat: –


Carbs: 103g


Protein: – 1 regular plate See Price

Hawaiian BBQ Beef



Calories: 330


Fat: 11g


Carbs: 25g


Protein: 33g 5oz of beef See Price

Chicken Plate Lunches



Regular plates served with two scoops of rice & one scoop macaroni salad, mini plates served with one scoop of rice & one scoop macaroni salad

Hawaiian BBQ Chicken



Calories: 1,180


Fat: –


Carbs: 101g


Protein: – 1 regular plate See Price

Chicken katsu



Calories: 1,690


Fat: –


Carbs: 148g


Protein:- 1 regular plate See Price

Curry Chicken Katsu



Calories: 685


Fat: –


Carbs: –


Protein: – 5oz of chicken See Price

Chicken Cutlet



Calories: 1,790


Fat: –


Carbs: –


Protein: – 1 regular plate See Price

Pork Plate Lunch



Regular plates served with two scoops of rice & one scoop macaroni salad, mini plates served with one scoop of rice & one scoop macaroni salad

Kalua and Lau Lau Combo



Calories: 1,760


Fat: –


Carbs: –


Protein: – 1 regular plate See Price

Kalua Pork



Calories: 1,090


Fat: –


Carbs: 93g


Protein: – 1 regular plate See Price

Hawaiian Lau Lau



Calories: 430


Fat: 26g


Carbs: 3g


Protein: – 5oz of pork See Price

Roast Pork with Gravy



Calories: 560


Fat: –


Carbs: –


Protein: – 5oz of pork See Price

Burgers & Sandwiches



Extra toppings cost $.35 extra

Cheeseburger



Calories: 475


Fat: –


Carbs: 30g


Protein: – 1 burger See Price

BBQ Cheeseburger



Calories: 500


Fat: –


Carbs: –


Protein: – 1 burger See Price

Hamburger



Calories: 425


Fat: –


Carbs: 25g


Protein: – 1 burger See Price

BBQ-Hamburger



Calories: 405


Fat: –


Carbs: 25g


Protein: – 1 burger See Price

Shrimp Katsu Burger



Calories: 505


Fat: –


Carbs: 30g


Protein: – 1 burger See Price

Fried Fish Sandwich



Calories: 450


Fat: –


Carbs: 29g


Protein: – 1 burger See Price

Teriyaki Beef Sandwich



Calories: 280


Fat: –


Carbs: 32g


Protein: – 1 sandwich See Price

Salmon Burger



Calories: 320


Fat: –


Carbs: –


Protein: – 1 sandwich See Price

Veggie Burger



Calories: 340


Fat: –


Carbs: –


Protein: – 1 burger See Price

Saimin



Samin noodles served with soup.

Spam Saimin



Calories: 490


Fat: –


Carbs: –


Protein: – 1 order See Price

BBQ Chicken Saimin



Calories: 250


Fat: –


Carbs: –


Protein: – 1 order See Price

Katsu Saimin



Calories: 660


Fat: –


Carbs: –


Protein: – 1 order See Price

Teriyaki Beef Saimin



Calories: 480


Fat: –


Carbs: –


Protein: – 1 order See Price

Fried Shrimp Saimin



Calories: 540


Fat: –


Carbs: –


Protein: – 1 order See Price

Musubi



Sushi-like, with rice and seaweed wrap, but with spam instead of raw fish

Spam Musubi



Calories: 280


Fat: –


Carbs: –


Protein: – 1 order See Price

Katsu Musubi



Calories: 320


Fat: –


Carbs: –


Protein: – 1 order See Price

BBQ Chicken Musubi



Calories: 250


Fat: –


Carbs: –


Protein: – 1 order See Price

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