Chicken Lettuce Wraps Recipe

Chicken Lettuce Wraps Recipe

Chicken Lettuce Wraps Recipe Wraps of chicken is growing in popularity, and you’ll find them in numerous eateries, but it’s more enjoyable and satisfying to create your own from your own home.

In this way, you are able to make them as you’d prefer. The chicken lettuce wraps have cut pieces of chicken breast that have been marinated in different spices and sauces to provide the authentic chicken wrap taste.

The chicken portion is then sucked into butterhead or romaine leaves. Each cup of lettuce is decorated with peanuts carrots, green onion, and a touch of Sriracha If you prefer spicy. It’s a quick low-carb Asian-inspired dinner that the whole family will be able to enjoy!

The chicken wraps made of lettuce can be great for kids as well. I put every container of the ingredients out on my table, and let them decide which to place in the lettuce cup.

To make it vegetarian you can either leave out the chicken, or substitute hominy in a can, or Garbanzo beans. Some wraps contain excessive amounts of sodium for me I’d suggest using low-sodium sauces like soya for this recipe, which makes it an alternative that is healthier.

This recipe requires Extra virgin olive oil which is a typical oil that we all possess. This recipe can be made with extra virgin olive oil. an extra Asian taste with sesame oil if you already have it.

Take a look at our recipe for chicken lettuce wraps below, and remember our suggestions for making this meal.

Chicken Lettuce Wraps Recipe

Prep Time Cook Time Total Time
10 min 20 min 30 min

Ingredients

  • 1/2 c. sweet chili sauce
  • 1/3 c. low-sodium soy sauce
  • Juice of 1 lime
  • 3 tbsp. extra-virgin olive oil
  • 1 tbsp. Sriracha
  • 2 tsp. freshly grated ginger
  • 2 cloves garlic, minced
  • 3 boneless skinless chicken breasts
  • 12 leaves romaine or butterhead lettuce, for cups
  • 1/2 red onion, thinly sliced
  • 1 carrot, shredded
  • 1 tbsp. freshly chopped cilantro
  • 1/2 cup crushed peanuts

Directions

  1. In a large bowl, combine the chili sauce, soy sauce, lime juice, vegetable (or sesame) oil, Sriracha, ginger, and garlic. Whisk together to combine.
  2. Add chicken breasts to the bowl, and toss to marinate for 5-10 minutes.
  3. Heat a large grill pan over medium heat. Add the chicken breasts, and cook until golden with grill marks and no pink remaining, about 8 to 10 minutes per side. Transfer the chicken breasts to a plate to cool down. Next, thinly slice the chicken.
  4. Build your romaine or butterhead lettuce cups: Fill lettuce cups with chicken, and garnish with toppings of your choice: sliced onions, shredded carrots, crushed peanuts, or cilantro.
  5. Serve and enjoy.

Nutrition

 

Notes

  1. Be sure to rinse your lettuce leaves first. I use a bowl of water and vinegar to kill bacteria. Dry completely before serving.
  2. You could also use ground beef or ground chicken instead of sliced chicken for a different texture.
  3. A vegetarian version could be served by omitting chicken or by substituting chicken for a can of hominy or garbanzo beans.
  4. The mixture can be stored in the refrigerator for up to 5 days.

FAQs

What lettuce is best for wraps?

What is the best type of lettuce to wrap lettuce wraps with? It is possible to use any kind of leafy green lettuce to make lettuce wraps. However, the most popular varieties of lettuce include Boston Romaine and bib lettuce hearts.

The wonderful aspect of lettuce wraps is the fact that they’re flexible with regard to packing and filling.

Can you lose weight by eating lettuce wraps?

Rich in nutrients and calories The leaves of lettuce are hydrating and packed with powerful antioxidants. They’re a good food source for vitamin A and K and could help maintain your heart’s health and lower blood pressure and help you lose weight.

How do you keep lettuce wraps from falling apart?

The most important thing is to use leaf lettuce that is red or green (or any other leafy greens that have an extensive surface area) along with aluminum foil. It is possible to use parchment paper, however, there is a risk of not being able to tightly roll the wrap and the wrap breaking as you eat it.

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