Curious about Burger King Nutrition information? Over the years, Burger King Nutrition has evolved to accommate many different diets. Whether you are looking for a classic burger and fries or something a bit healthier, there are menu options for everyone. BK has even released menu items that work for diets like vegan, vegetarian, keto, paleo, and Weight Watchers.

It is no longer difficult to eat out at fast-food restaurants while you are dieting because all of the nutrition information you need is available online. If you are looking for a menu item that is low in carbs, contains a certain calorie count, or is high in protein, simply search our nutrition table and you will be able to narrow down your results.

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Here’s a look at Burger King nutritional information for all menu items, including values like calories, fat, carbs, and protein.

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Food Size Calories Fat Carbs Protein

WHOPPER® Sandwiches

WHOPPER® Sandwich 660 40 49 28
WHOPPER® Sandwich w/o Mayo 500 22 49 28
WHOPPER® Sandwich with Cheese 740 46 50 32
WHOPPER® Sandwich with Cheese w/o Mayo 580 29 50 32
Bacon & Cheese WHOPPER® Sandwich 790 51 50 35
BBQ Bacon WHOPPER® Sandwich 800 51 53 35
DOUBLE WHOPPER® Sandwich 900 58 49 48
DOUBLE WHOPPER® Sandwich w/o Mayo 740 40 49 47
DOUBLE WHOPPER® Sandwich with Cheese 980 64 50 52
DOUBLE WHOPPER® Sandwich with Cheese w/o Mayo 820 47 50 52
WHOPPER JR.® Sandwich 310 18 27 13

FLAME BROILED BURGERS

BACON KING™ Sandwich 1150 79 49 61
Homestyle Cheeseburger 550 27 48 30
Hamburger 220 8 26 11
Cheeseburger 270 12 27 13
Double Hamburger 310 15 26 18
Double Cheeseburger 350 18 27 20
Extra Long Cheeseburger 590 34 45 26
Bacon Cheeseburger 300 15 27 15
Bacon Double Cheeseburger 370 20 27 21
Double Cheeseburger 350 18 27 20
Bacon Cheeseburger Deluxe 290 13 28 14

GRILLED DOGS

Classic Grilled Dog 310 16 32 11
Chili Cheese Grilled Dog 330 19 28 14

CHICKEN & MORE

Grilled Chicken Sandwich 470 19 39 37
Grilled Chicken Sandwich w/o Mayo 370 7 39 36
Crispy Chicken Sandwich 670 41 54 23
Crispy Chicken Sandwich w/o Mayo 460 17 54 23
Original Chicken Sandwich 660 40 48 28
Original Chicken Sandwich w/o Mayo 450 16 48 28
Crispy Chicken Jr. 450 30 34 12
Spicy Crispy Chicken Jr. 390 21 37 12
Chicken Nuggets- 4pc 170 11 11 8
Chicken Nuggets- 6pc 260 16 16 12
Chicken Nuggets- 10 pc 430 27 27 20
Chicken Nuggets- 20 pc 860 54 53 39
Chicken Fries – 9 pc. 280 17 20 13
Jalapeno Chicken Fries 300 18 19 15
BIG FISH™ Sandwich 510 28 51 16
BK VEGGIE® Burger 390 15 42 22
BK VEGGIE® Burger w/o Mayo 310 7 42 22

Kids Meals

Kids Oatmeal 170 3 32 4
Mott’s® Natural Applesauce 50 0 13 0
Fat FREE Milk (8 fl oz) 90 0 13 9
1% Low Fat Chocolate Milk (8 fl oz) 160 2.5 26 8
Capri Sun® 100% Apple Juice 80 0 20 0
Soft Serve Cone 190 4.5 32 5
Chocolate Chip cookie (in some areas) 160 8 24 2

BK™ Garden Fresh Salads and SIDES

Garden Chicken Salad with Grilled Chicken – no dressing 340 15 16 39
Garden Chicken Salad with Crispy Chicken – no dressing 440 25 31 25
Bacon Cheddar Ranch Chicken Salad with Grilled Chicken and dressing 620 41 18 46
Bacon Cheddar Ranch Chicken Salad with Crispy Chicken and dressing 710 50 34 32
Garden Side Salad – w/o dressing 60 4 3 4
Ken’s Ranch Dressing 260 28 2 1
Buttery Garlic Croutons- Packet 60 2.5 9 1
Onion Rings – value 150 8 19 1
Onion Rings – small 320 16 41 3
Onion Rings – medium 410 21 53 4
Onion Rings – large 500 25 64 5
French Fries – value (Salted) 220 10 31 3
French Fries – small (Salted) 320 14 44 4
French Fries – medium (Salted) 380 17 53 5
French Fries – large (Salted) 430 19 60 6

BREAKFAST

Quaker® Oatmeal Maple Flavor (Artificial maple flavor in Vermont only). 170 3 32 4
Sausage, Egg, Cheese & Hash Brown Burrito 370 23 27 15
EGG-NORMOUS Burrito™ 910 55 73 33
Supreme Breakfast Sandwich 880 59 45 41
BK™ Ultimate Breakfast Platter 1190 66 123 27
NY Ultimate Platter (Regional menu item) 870 44 95 22
Pancake and Sausage platter 610 31 72 12
CROISSAN’WICH® Egg & Cheese 300 15 30 11
CROISSAN’WICH® Sausage, Egg & Cheese 470 30 30 18
CROISSAN’WICH® Ham, Egg & Cheese 330 16 31 16
CROISSAN’WICH® Bacon, Egg & Cheese 340 18 30 12
Fully Loaded CROISSAN’WICH® 610 40 31 28
KING CROISSAN’WICH™ w/ Double Sausage 700 51 31 27
KING CROISSAN’WICH™ w/ Sausage and Bacon 580 39 31 24
KING CROISSAN’WICH™ w/ Ham and Sausage 530 34 31 23
Sausage Biscuit 390 25 28 12
Ham, Egg, & Cheese Biscuit 370 21 30 16
Sausage, Egg, & Cheese Biscuit 510 35 29 18
Bacon, Egg & Cheese Biscuit 380 23 29 13
Fully Loaded Biscuit 610 42 31 28
Cinnamon Roll- Otis Spunkmeyer® 280 11 41 4
Hash Browns – small 250 16 24 2
Hash Browns – medium 500 33 48 4
Hash Browns – large 670 44 65 5
French Toast Sticks (3 piece) 230 11 29 3
French Toast Sticks (5 piece) 380 18 49 5

DESSERTS

Dutch Apple Pie 340 14 51 3
HERSHEY®’S Sundae Pie 310 19 32 3
Reese’s Peanut Butter Cup Pie 310 19 31 5
Pie made with SNICKERS® 300 16 36 4
Soft Serve Cone 190 4.5 32 5
Caramel Sundae 290 6 53 6
Chocolate Fudge Sundae 280 7 47 6
Butter Sugar Cookie 160 7 22 2
Carnival Cookie 160 7 22 2
Red, White & Blue Cookie 160 6 23 1
Ginger Spice Cookie 150 5 25 2
Chocolate Chip Cookies (2) 330 15 47 3
White Chocolate Macadamia Nut Cookies (2) 340 18 44 4
Oatmeal Raisin Cookies (2) 310 13 46 4

Additional Options

American Cheese (slice) 40 3.5 1 2
Ketchup (Packet) 10 0 3 0
Mayonnaise (Packet) 80 9 1 0
Strawberry or Grape Jam (packet) 30 0 7 0
Breakfast Syrup (1 oz) 120 0 30 0
Barbecue Dipping Sauce (1 oz) 40 0 11 0
Ranch Dipping Sauce (1 oz) 140 15 1 1
Buffalo Dipping Sauce (1 oz) 80 8 2 0
Chicken Fry Dipping Sauce (1 oz) 140 13 6 0
Zesty Onion Ring Dipping Sauce (1 oz) 150 15 3 0

BEVERAGES BY CUP SIZE

Smoothie: Strawberry Banana 16 fl oz 310 1 71 4
Smoothie: Tropical Mango- 16 fl oz 370 0 86 5
Oreo® Shake 730 21 121 15
Chocolate Oreo® Shake 610 19 99 13
FROOT LOOPS® Shake 720 17 126 16
Vanilla Milk Shake 580 15 98 14
Chocolate Milk Shake 610 16 103 14
Strawberry Milk Shake 640 15 113 14

BEVERAGES BY CUP SIZE (*no ice)

Coca Cola classic®‡ 16 fl oz 210 0 58 0
20 fl oz 270 0 73 0
29 fl oz 390 0 105 0
38 fl oz 510 0 138 0
Diet Coke®‡ 16 fl oz 0 0 0 0
20 fl oz 0 0 0
29 fl oz 0 0 0
38 fl oz 0 0 1 0
Sprite®‡ 16 fl oz 210 0 56 0
20 fl oz 260 0 70 0
29 fl oz 380 0 102 0
38 fl oz 500 0 133 0
Dr. Pepper®‡ 16 fl oz 190 0 52 0
20 fl oz 240 0 65 0
29 fl oz 350 0 94 0
38 fl oz 450 0 124 0
Barq’s® Root Beer‡ 16 fl oz 240 0 65 0
20 fl oz 300 0 81 0
29 fl oz 430 0 118 0
38 fl oz 570 0 155 0
Cherry Coke®‡ 16 fl oz 220 0 61 0
20 fl oz 280 0 76 0
29 fl oz 410 0 110 0
38 fl oz 530 0 145 0
Fanta® Orange‡ 16 fl oz 230 0 62 0
20 fl oz 280 0 78 0
29 fl oz 410 0 113 0
38 fl oz 540 0 148 0
Hi-C® Fruit Punch‡ 16 fl oz 220 0 62 0
20 fl oz 280 0 77 0
29 fl oz 410 0 111 0
38 fl oz 530 0 146 0
MINUTE MAID® Light Lemonade 16 fl oz 10 0 3 0
20 fl oz 10 0 4 0
29 fl oz 15 0 5 0
38 fl oz 20 0 7 0
Sweet Tea 20 fl oz 120 0 35 0
29 fl oz 160 0 49 0
40 fl oz 240 0 71 0
Unsweetened Tea 20 fl oz 0 0 0 0
29 fl oz 0 0 0 0
40 fl oz 0 0 0 0
Capri Sun® 100% Apple Juice 1 pouch 80 0 20 0
Minute Maid® Orange Juice 10 fl oz 140 0 33 2

Seattle’s Best Coffee®

Seattle’s Best Coffee® – Decaf 16 fl oz 0 0 0 0
20 fl oz 0 0 0 0
Seattle’s Best Coffee®- Regular 16 fl oz 0 0 0 0
20 fl oz 0 0 0 0
Iced Coffees Medium 150 8 19 1
Medium-VANILLA 190 8 28 1
Medium MOCHA 170 8 23 2

Frappes

Mocha Frappe 16 fl oz 400 16 60 3
Caramel Frappe 16 fl oz 410 16 63 3

KING DEALS VALUE MENU

Rodeo Crispy Chicken Sandwich 410 17 53 12
Rodeo Burger 310 12 38 12

While there are other nutrition values you may want to know about like sodium and fiber, we have found that the majority of consumers are most interested in learning about calories, fat, carbs, and protein.

One of the most popular items people are curious about when it comes to Burger King Nutrition is the new Impossible Whopper. This menu item is plant-based, vegetarian, and vegan-friendly when ordered without mayo or cheese. Many people expect the Impossible Whopper nutrition to be much lower in calories, carbs, and sodium than the original Whopper, but this is not the case. It contains 630 calories, 34 grams of fat, 1080 grams of sodium, 12 grams of sugar, and 25 grams of protein.

While the nutrition information for this menu item is not necessarily healthier than its meat-based counterpart, it is still an improvement to the menu because it allows people with special diets to enjoy a meal from the fast-food restaurant.