Best Low Cal Fast Food Sandwiches for Dieters
Best Low Cal Fast Food Sandwiches If you’re concerned about your weight and health eating out at a fast-food restaurant might not be the best choice in relation to our hectic schedules often, it’s the only option. In addition, it’s difficult to avoid the tune of our favorite fast-food chains. If you’re trying to keep calories in your diet to a minimum It’s a good idea to cut back on fries and burgers for a bit and might prefer to eat sandwiches instead.
The question is, what kind of sandwich should you choose? To make it easier for you we’ve put together the top 10 best low-cal sandwich options that you can check out. We’ve attempted to reduce the sodium (970 mg maximum) and fat (15 15 grams or less) to ensure that you enjoy nutritiously and filling food during lunch breaks.
Arby’s Jr. Turkey and Cheese Sandwich. If there’s a dish on the Arby menu that’s ideal for those who are trying to shed pounds, then it’s the. It’s only 22 calories, with a sodium content of 670 milligrams, 6 grams of total fat, and 2.5 grams of saturated fat. The roast turkey with cheddar cheese sandwiches has the lowest calories content on this list. It is also the tiniest amount of sodium.
Depending on the location of the Arby’s it could be served in the adult menu or the menu for children. The best part is that it’s tasty and filling. This isn’t bad for a quick-food sandwich, isn’t it? It also has 17 g of protein. It also has 23 grams of carbohydrates, 4 grams of sugar as well as 1 g of fiber.
Subway’s 6”-9-Grain wheat Turkey breast and Ham, served with Honey Mustard (and there’s no Cheese). Subway has been one of the most popular places for those who want sandwiches that aren’t one that’s a hamburger. Because it’s only 238 calories and 4 grams in total fat 1 gram of saturated fat and 855 mg of sodium It’s a great choice for healthy eating.
The combination of the cut turkey breast and Black Forest ham is a real treat, and when you add tomatoes and red onions with freshly baked wheat bread, you’ve got yourself a dish that is sure to please you. Be sure to inform the server to cut off the cheese in order to cut out the salt and calories. It contains 18 grams of protein. It also has 53 grams of carbs, 5 grams of fiber, and 13 grams of sugar.
Quiznos Small Honey Bourbon Chicken Grilled Flatbread. This is the final of the food items with a lower than 300 calories in this list. It can be difficult to imagine as there are two delicious sauces to go with the chicken, as well as tomatoes, onions, and greens. Be careful when you’re trying to lose weight and you’re at Quiznos for a reason, since certain items on the menu include three times as many calories in sodium, fat, and sodium as this one.
The sandwich contains 17 grams of protein, 6 grams of fat, 1 gram of saturated fat as well as 45 grams of carbs. Additionally, it has 4 grams of fiber and 14 grams of sugar.
Chick-Fil-A Grilled Chicken Sandwich. It’s a healthier alternative to Chicken Salad, as it has 390 calories and 5 grams of total fat. It also has 1.5 grams of saturated fat. It’s 150 calories, and 180 grams in fat less Chicken Salad. You can also add a fruit cup that is 50 calories and you’ll be satisfied with feeling fuller while following your diet.
It’s also fantastic for those who are in need of more protein since it provides 30 grams of protein together with 800 mg sodium, 40 grams of carbohydrates, 3 g in fiber as well as 7 grams of sugar.
Cosi Lighter Side Tandoori Chicken Sandwich. It’s what they call the “lighter” version of the regular Tandoori Chicken Sandwich, as Cosi was able to trim 19 grams and 151 calories of fat. This was accomplished by making use of the fat-free version of the vinaigrette with full fat.
It has 29 grams of protein and 50 grams of carbs and 2.5 grams of total fat, and 1 g of saturated fat. It provides 349 calories with 2 grams of fiber, five grams of sugar, and 828 mg sodium.
Burger King Tendergrill Chicken Sandwich (without mayo). Burger King is one of the most well-known fast-food chains around the globe and for that why there’s a high likelihood that one is near your workplace.
In its current form, the white meat chicken with vegetables is a fantastic option, but with the mayonnaise, you’ll receive 11 grams of fat. With no mayo, it’s just 5 grams of fat, with 1 g saturated fat. Additionally, you’ll receive just 320 calories and 31 grams of protein. There are also 38 grams of carbohydrates as well as the sodium is 750 mg.
Tim Hortons BLT. Who said bacon couldn’t be healthy? It’s just 350 calories and contains a sodium content of 840 mg and 12 grams of fat. It also has 3.5 grams of saturated fat. The product also supplies 25 percent of your daily iron requirements.
Arby’s Roast Beef Classic. The list is concluded with the classic recipe, which provides 23g protein for only 360 calories. It also has 14 grams of fat, 5 g of saturated fat as well as 970 mg sodium.
Include some lettuce, onion, and tomatoes to enhance the flavor but not increase the calories in the dish too much. It’s also among the top items you can get from on the Arby menu.
If you’re planning to take a nutritious lunch break, ensure that you only choose from this list when you’re looking for an entrée!