20 of the Healthiest Fast Food Items for Kids in 2022

Encouraging healthy eating habits in your child isn’t an issue of being a Helicopter Parent (okay maybe it’s small). If the home is in chaos and there’s no time to make mealtime, what’s the mother or father to do? Opt to eat fast food Naturally.

Before you write an angry email to us about how fast food isn’t suitable for children, listen to us out. We’re sure there are many foods that your child shouldn’t be eating regularly, particularly those that come through the drive-through. 

However, we also understand that it’s often difficult to prepare your children an enticing meal of nutritious meat and leafy greens It’s also difficult to make healthy food seem appealing to your kids. 

The fast-food industry has made significant progress over the decades. There are no longer just grease-laden burgers and fries. There are significant strides in the direction of healthier, healthier fast food choices one that you’d feel at ease feeding your children.

There’s also something about food that is wrapped inside the wrapper of a McDonald’s wrapper that can make a child’s heart grow (even if it’s grilled chicken) This is why you might also want to consider taking advantage of the most nutritious fast food options for children.

20 of the Healthiest Fast Food Items for Kids

Simply because something is a lot fewer calories doesn’t mean it’s healthy. Just being in our list of choices does not mean that it’s as nutritious in the same way as making your own food. But, these choices are much more nutritious for kids than the majority.



Subway might seem like an obvious choice to get the healthy fast food option for children However, the restaurant is under fire recently for serving processed, unhealthy ingredients. After time to update their menus, Subway relaunched the Fresh Fit for Kids menu, which includes proper portions and nutritious ingredients. Every sandwich on the kid’s menu is served with Apple sauce as well as 1% white low-fat milk.

Turkey Breast Kids Meal, 160 calories

Turkey lettuce cucumbers, tomatoes, red onions, peppers, and spinach on bread made of wheat Apple sauce, low-fat white milk 1%

Veggie Delite Kids Meal, 130 calories

Lettuce, tomatoes green peppers and cucumbers spinach, and red onions with wheat bread. apple sauce low-fat white milk 1%



McAlister’s is a fantastic spot to get a healthy fast food meal, whether either an adult or child. They offer one of the best nutritious food options that kids will love and the food items are of high-quality and fresh. What is convenience? It’s the name for the day when you’re in an entire van of children and you have absolutely not a lot of “you time.” Fortunately, McAlister’s has a drive-through in most of their locations. You just need to place an order online first, then stop by to take it home.

Kids Chicken and Broccoli Bowl 300 calories

Broccoli and cheddar broccoli soup Cheddar Jack cheese cooked chicken

Kids Garden Salad, 150 calories

Mixed vegetables, cucumbers, greens cheese, croutons, and Ham, chicken, or turkey

Del Taco

Del Taco

Del Taco is no Panera or Boston Market, but there are a few alternatives that made it onto the list in our fast-food options that are healthy for children’s menu. The items listed are, however, from Del Taco’s Kids Menu itself. The kids’ meals served at Del Taco are served with fries as a side The entrees aren’t nutritious at all So we’ve chosen some of the options on the menu that are healthier.

Chicken Street Taco, 170 calories

Grilled chicken and roasted chile salsa cilantro, onions avocado, and corn tortilla

Chicken Quesadilla Snacker, 190 calories

Grilled chicken with cheddar cheese and flour tortilla

Boston Market

It’s no surprise it’s true that Boston Market offers healthy options for kids. And if your city is fortunate enough to have one of these eateries then you must visit regularly. They offer some of the most nutritious, high-quality food options for families. In fact, we’d order an entire Thanksgiving Dinner from them.

Roasted Turkey Breast Kids Meal, 80 Calories

Slow-roasted slices of turkey fresh steamed vegetables as well as cornbread, and a drink

White Meat Rotisserie Chicken Kids Meal, 270 Calories

Quarter rotisserie chicken fresh steamed vegetables as well as cornbread and drinks



Chick-Fil-A is a fast food chain that focuses on health…just as they put a premium on our dying desire for nuggets that are smothered in Chick-Fil-. There’s only one option available on the Chick-Fil-A menu for children which made it onto our list, however, they have a variety of healthy choices on their regular menu as well.

Grilled Nuggets Kids Meal with 190-220 calories

Grilled Chick-fil-A Nuggets fruit side dish, along with low-fat milk

Grilled Cold Wrap 350 calories

Strips of chicken breasts grilled and green leaf lettuce cabbage, red lettuce, Monterey Jack cheese, and cheddar cheese wrapped in a flaxseed flour wrap Avocado Lime dressing served with the meal.

Learn more about the nutrition of Chick-Fil-A. information.



As you may have guessed, almost everything in Chipotle is built-your-own and is just as gorgeous as it is dangerous when you are looking for us too. Calories, fats, sugar, and sodium build quickly when you add the toppings. So, make sure your child knows the best toppings for healthy eating. You can even take it to them and they won’t even know the difference.

Create your own kid’s meal with 560 calories

2 Soft Tacos Chicken Brown Rice Fresh Tomato Salsa, and Romaine Lettuce. Side of fruit

The Chicken Salad or Veggie Salad, 445 calories

Grilled Chicken (optional), Romaine Lettuce, Brown Rice, Fresh Tomato Salsa



Panera’s menu for children offers a variety of tasty selections however, are they really healthy? If you have to keep your child from screaming at the cashier but it’s recommended to steer clear of food items on the menu such as Mac and Cheese (yes we know it’s a must-have), PB & J and grill cheese. 

They’re not very nutritious. nutritional value, even as many of us would like to believe they are. Be cautious when letting your child drink a lot of soup. A cup of vegetable or chicken noodles is fine, however, anything has much more sodium than wish to admit.

Kids Seasonal Greens Salad 90 calories

Mixed greens tomatoes red onions, cucumbers, and reduced-fat balsamic vinaigrette

Kids Turkey Sandwich, 280 calories

Oven-roasted turkey with cheddar cheese, bread made from whole grains

Pick Two Half Bacon Turkey Bravo Sandwich and Cup of Ten Vegetable Soup 380 calories

Sandwich – Turkey breast bacon, Gouda, greens, tomatoes sauce tomato basil bread Soup – Vegetable stock tomatoes, peppers, onions, and carrots. poblano peppers



Editorial credit: Ratana21 / Shutterstock.com

McDonald’s offers nutritious options for children. Yes, it does But don’t tell your friends that we advised you to give your children Happy Meals each day of the week. If you’re looking for fast food the norm in your home, choose one of these alternatives for your toddler They’re not the most harmful options.

Hamburger Delicious Meal with Apple Slices, 475 calories

Hamburger bun, patty pickles, ketchup, fries, mustard Apple slices, and 1% white milk

The Artisan Grilled chicken Sandwich with 380 calories (without mayo)

Grilled chicken bun, tomato lettuce

Dunkin’ Donuts

Dunkin’ Donuts

As you’re making your much-needed cup of coffee at the cafe, your backseat friend might be in need of some food – but it’s not a donut. For parents everywhere, Dunkin’ serves tasty breakfast items throughout the day and some aren’t too bad for your health care department. Take note that our choices below include egg whites as well as vegetables. Fast food breakfast meat is known to be processed, fatty, and brimming with sodium.

Egg White Wrap of Veggies for a Wake Up 150 calories

Egg white mixed with peppers flour wrap

Veggie Egg White Sandwich, 240 calories

egg whites mixed with peppers onions, mushrooms American cheddar, English muffin


KFC isn’t exactly “healthy,” but there is a choice on their menu that meets the requirement. This meal is healthy and delicious. It’s also just the right size for a hungry child.

Drumstick Kids Meal, 240 calories

Grilled Chicken Drumstick, Applesauce, Green Beans, and 1% Milk

Healthiest Fast Food Items for Kids for Breakfast

Your child might turn your eyes, asking to eat BK’s French Toast However, you must persevere. You’re more powerful than this. There are healthier choices in the rush during the early morning hours, too. Here are some of the healthiest options:

  • Egg White Grill from Chick-Fil-A 300 calories
  • Greek Yogurt Parfait at Chick-Fil-A, 270 Calories
  • Breakfast Soft Taco Egg, Soft Taco Breakfast Cheese from Taco Bell 170 calories
  • Oatmeal at McDonald’s, 290 calories
  • Breakfast Eggs at Starbucks at 170-310 calories
  • Baked Egg Souffles, 480-570 calories

If your child doesn’t seem to be a fan of any of the suggestions listed above:

  1. You’ve got a picky eater in your home.
  2. It is recommended to look over the twelve healthy and nutritious fast-food choices.

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