12 Healthy Fast Food Options ❦| 2022

12 Healthy Fast Food Options ❦| 2022

12 Healthy Fast Food: In general, “fast food” and “healthy” don’t appear in the same sentence. But, we’re in a new time and. With the growing health-conscious movement that is spreading across all of the U.S., many fast food chains are adding healthier alternatives to their menus.

They are low in fat, calories, and sugar, as well as higher in nutrients. Find out 12 healthy options for fast food that you can pick when you’re looking for an easy, nutritious meal.

12 Healthy Fast Food Options

The Healthiest Fast Food Options

Below are some healthy options for fast food that are suitable to eat when you’re traveling and want an eat-in-a-minute without guilt. Each meal is more than 500 calories and doesn’t have some of the “common” fast food traits that include deep-fried food, being saturated in fat-laden dressings and sauces, and being stuffed with sugar. 

Instead, these meals focus on vegetables and protein that make them filling and a good healthy, and nutritious meal.

1. In-N-Out Cheeseburger, Lettuce-Wrap, No Spread

A burger’s name doesn’t mean it’s not healthy. Simple changes, such as substituting the bun with lettuce wrap and leaving out the signature spread while adding tomatoes and onions, could transform a burger into delicious and healthy food. 

A Protein Style Cheeseburger stuffed with Onions weighs only 350 calories and has an average of 18 grams of protein and it does not include the famous spread. Are you looking for other healthy options at In-N’Out? Visit the nutrition In-N-Out page.

2. Chipotle Chicken Burrito Bowl

Chipotle’s Burrito Bowls are a great choice for filling up with high-quality meat, as well as plenty of vegetables. For a meal that is less than 500 calories, you can get a bowl that is filled with Pinto beans, brown rice peppers, onions, and spicy salsa to give it the punch. If that’s not your style, we understand it and have put together our Chipotle Nutrition page to help you choose healthy options when you next go to Chipotle.

3. Wendy’s Full-Size Power Mediterranean Chicken Salad

Salads have seen a significant improvement in recent times and even when it comes to fast foods. Instead of just a few slivers of cucumber and lettuce, you can now enjoy greens packed with quinoa chickpeas and chickpeas as well as fire-roasted vegetables including sun-dried tomatoes, grilled chicken, and crumbled feta and get 480 calories along with 43 grams of protein! 

Of course, this isn’t the only nutritious option they have and you can also visit Wendy’s Nutrition page for more healthy options. Wendy’s Nutrition page for more healthy snacks.

4. McDonald’s Artisan Grilled Chicken Sandwich

Are you in the market for a chicken sandwich without the calories and fat? Make it easy with McDonald’s Artisan Grilled Chicken Sandwich. The marinated, all-white meat Chicken breast sandwiched in a artfully crafted roll and tomato, then topped with a light vinaigrette-based dressing weighs 360 calories and 37 grams of protein. 

For other statistics, this Artisan Grilled Chicken sandwich has gone to McDonald’s Nutrition page. McDonald’s Nutrition webpage.

5. Panera Breakfast Strawberry Bread Poppyseed Salad and Chicken

Panera Bread’s Strawberry Poppyseed Salad with Chicken is a delicious salad that arrives in spring and makes you feel completely content. It is a heart-shaped romaine salad and is topped with chicken that has been raised free of antibiotics and sprinkled with a blend of spices and citrus blueberries and strawberries, fresh mangosteen, mandarin oranges, and pecans to give it a bit of crunch. It’s got 340 calories and 29g of protein. 

If you’d like to know more information, visit the Panera Bread Nutrition page. Panera Bread Nutrition page.

6. Dunkin’ Donuts Egg White Veggie Sandwich

In a donut business, the menu items that are healthy are actually quite clean. The most suitable option for a typical breakfast at Dunkin’ is the Egg White Veggie Sandwich, which is a savory omelet stuffed with diced green and red bell peppers, mushrooms, green onions, and a slice of American cheese that is stuffed in two pieces of bread that is fresh. 

It’s got 390 calories, and just 18g of protein, and a shocking 25 percent DV in calcium. However, if you’d like to check out their other healthy breakfast choices visit this Dunkin Donuts nutrition page.

7. Pizza Hut Garden Party Thin Crust Pizza

Garden Party Pizza Garden Party Pizza gives you two slices with less than 500 calories. In the course of Pizza Hut’s new look, they have added Garden Party toppings to their menu. The toppings include crushed tomato sauce, topped with bell peppers, green fresh red onions fresh mushrooms and diced Roma tomatoes, and spinach drizzled with balsamic and spinach sauce. Visit Pizza Hut’s Pizza Hut Nutrition page for additional healthy choices.

8. Burger King BK Veggie Burger

For vegetarians and vegans do not worry. Burger King has your craving for an energizing “burger” covered. Its BK Veggie Burger is made by using morningstar Farms(r) Garden Veggie Patty and topped with onions, tomatoes as well as pickles, and lettuce. All on the sesame seed bun. To keep it neat and fresh, don’t add extra condiments and sauces. 

However, if you’re not keen on removing the extras, it is only 400 calories when you add all the toppings and spreads For additional information about this BK Veggie Burger, check out the Burger King Nutrition page.

9. Starbucks Spinach, Feta, and Cage-Free Egg White Wrap

There’s a way to make a stop at the cafe you love and discover a healthy breakfast that’s not a cake. Starbucks provides the Spinach, Feta, and Cage-Free Egg White Breakfast Wrap that’s vegetarian-friendly and is high in whole-grains and protein.

This wrap is healthy, weighing at 290 calories, with 19 grams of protein as well as 10 grams of fat. it’s a nutritious and quick breakfast choice. If you’re sick of it, you can check out other healthy choices available from Starbucks at their Starbucks Nutrition webpage.

10. Chik-Fil-A Grilled Chicken Cool Wrap

If you’re looking for a nutritious Chik-Fil-A chicken dish that’s not coated in breading (or served with salad) then look at Chik-Fil-A’s Grilled chicken Cool Wrap. This wrap includes sliced cooked chicken breasts, green and red lettuce with chopped cabbage, and cheddar cheese with avocado lime-based dressing that is rolled into flaxseed flour flatbread. with only 37 grams of protein.

This sandwich is guaranteed to satisfy your chicken cravings. Visit the Chick-Fil-A Nutrition page for more information about the sandwich.

11. Shake Shack ‘Shroom Burger

In general, when you encounter “Shake Shack,” you probably think the menu isn’t filled with nutritious options. But, you’ll be surprised by the variety of choices: Shake Shack offers a “‘Shroom Burger” for those who love vegetables and you won’t need to decide between convenience, health or flavor. 

The ‘Shroom is made with portobello mushrooms slow-roasted as the hamburger “patty,” adding a rich, meaty texture that reminds of beef. However, with lower calories than their standard burger food item, it can be eaten without guilt.

12. Taco Bell Chicken Burrito Supreme

Take a look at the taco “Fresco style,” and you’ll be able to enjoy a healthy taco alternative. This Chicken Burrito Supreme features chopped chicken breasts, tomatoes onions, red beans lettuce as well as “Fresco” pico de gallo instead of sour cream. 

Do not add extra sauces to ensure that this meal is clean. Even so, it’s true that the “stock” chicken supreme burrito is much lower in calories (390) than their five-layer burrito. So, even if you do add all the other ingredients it’s still an acceptable option. (See Taco Bell Nutrition for information on the comparison.)

Side Options

In general, for the sides served at fast-food restaurants, it is recommended to stick with a simple menu.

First of all, If you have vegetables available or salads for a side take them and leave out the dressings and sauces.

Second: Look for fruits. There are many fast food outlets that provide sides such as a piece of fruit or fruit cup.

Thirdly: Stay clear of the fries, sauces, dips as well as anything that resembles bread. This will help keep your calories in check and will ensure that your meals are healthy and satisfying.

What are your favorite healthy fast food choices? Leave a comment below to share your top healthy food items.

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